The Yogic Methods Of Naqshbandi Sufi Order

'Abdul Khaliq al-Ghujdawani coined the following phrases which are now considered the principles of the Naqshbandi Sufi Order:

Conscious Breathing ("Hosh dar dam")
Hosh means "mind." Dar means "in." Dam means "breath." It means, according to Abdul Khaliq al-Ghujdawani (q), that

"the wise seeker must safeguard his breath from heedlessness, coming in and going out, thereby keeping his heart always in the Divine Presence; and he must revive his breath with worship and servitude and dispatch this worship to His Lord full of life, for every breath which is inhaled and exhaled with Presence is alive and connected with the Divine Presence. Every breath inhaled and exhaled with heedlessness is dead, disconnected from the Divine Presence."

Ubaidullah al-Ahrar (q) said, "The most important mission for the seeker in this Order is to safeguard his breath, and he who cannot safeguard his breath, it would be said of him, 'he lost himself.'"

Shah Naqshband (q) said, "This Order is built on breath. So it is a must for everyone to safeguard his breath in the time of his inhalation and exhalation and further, to safeguard his breath in the interval between the inhalation and exhalation."

Shaikh Abul Janab Najmuddin al-Kubra said in his book, Fawatih al-Jamal, "Dhikr is flowing in the body of every single living creatures by the necessity of their breath -- even without will -- as a sign of obedience, which is part of their creation. Through their breathing, the sound of the letter "Ha" of the Divine Name Allah is made with every exhalation and inhalation and it is a sign of the Unseen Essence serving to emphasize the Uniqueness of God. Therefore it is necessary to be present with that breathing, in order to realize the Essence of the Creator."

The name 'Allah' which encompasses the ninety-nine Names and Attributes consists of four letters, Alif, Lam, Lam and the same Hah (ALLAH). The people of Sufism say that the absolute unseen Essence of Allah Exalted and Almighty is expressed by the last letter vowelized by the Alif, "Ha." It represents the Absolutely Unseen "He-ness" of the Exalted God (Ghayb al-Huwiyya al-Mutlaqa lillah 'azza wa jall). The first Lam is for the sake of identification (tacrif) and the second Lam is for the sake of emphasis (mubalagha).

Safeguarding your breath from heedlessness will lead you to complete Presence, and complete Presence will lead you to complete Vision, and complete Vision will lead you to complete Manifestation of Allah's Ninety-Nine Names and Attributes. Allah leads you to the Manifestation of His Ninety-Nine Names and Attributes and all His other Attributes, because it is said, "Allah's Attributes are as numerous as the breaths of human beings."

It must be known by everyone that securing the breath from heedlessness is difficult for seekers. Therefore they must safeguard it by seeking forgiveness (istighfar) because seeking forgiveness will purify it and sanctify it and prepare the seeker for the Real Manifestation of Allah everywhere.

Watch Your Step ("Nazar bar qadam")
It means that the seeker while walking must keep his eyes on his feet. Wherever he is about to place his feet, his eyes must be there. He is not allowed to send cast his glance here or there, to look right or left or in front of him, because unnecessary sights will veil the heart. Most veils on the heart are created by the pictures which are transmitted from your eyes to your mind during your daily living. These may disturb your heart with turbulence because of the different kinds of desire which have been imprinted on your mind. These images are like veils on the heart. They block the Light of the Divine Presence. This is why Sufi saints don't allow their followers, who have purified their hearts through constant Dhikr, to look at other than their feet. Their hearts are like mirrors, reflecting and receiving every image easily. This might distract them and bring impurities to their hearts. So the seeker is ordered to lower his gaze in order not to be assailed by the arrows of devils.

Lowering the gaze is also a sign of humility; proud and arrogant people never look at their feet. It is also an indication that one is following the footsteps of the Prophet (s), who when he walked never used to look right or left, but used to look only at his feet, moving steadfastly towards his destination. It is also the sign of a high state when the seeker looks nowhere except towards his Lord. Like one who intends to reach a destination quickly, so too the seeker of Allah's Divine Presence is moving quickly, not looking to his right or his left, not looking at the desires of this world, but looking only for the Divine Presence.

Imam ar-Rabbani Ahmad al-Faruqi (q) said in the 295th letter of his Maktubat:

"The gaze precedes the step and the step follows the gaze. The Ascension to the high state is first by the Vision, followed by the Step. When the Step reaches the level of the Ascension of the Gaze, then the Gaze will be lifted up to another state, to which the Step follows in its turn. Then the Gaze will be lifted even higher and the Step will follow in its turn. And so on until the Gaze reaches a state of Perfection to which it will pull the Step. We say, 'When the Step follows the Gaze, the murid has reached the state of Readiness in approaching the Footsteps of the Prophet, peace be upon him. So the Footsteps of the Prophet (s) are considered the Origin of all steps.'"

Shah Naqshband (q) said, "If we look at the mistakes of our friends, we will be left friendless, because no one is perfect."

Journey Homeward ("safar dar watan")
It means to travel to one's homeland. It means that the seeker travels from the world of creation to the world of the Creator. It is related that the Prophet (s) said, "I am going to my Lord from one state to a better state and from one station to a higher station." It is said that the seeker must travel from the Desire for the forbidden to the Desire for the Divine Presence.

The Naqshbandi Sufi Order divides that travel into two categories. The first is external journeying and the second is internal journeying. External travel is to travel from one land to another searching for a perfect guide to take and direct you to your destination. This enables you to move to the second category, the internal journey. Seekers, once they have found a perfect guide, are forbidden to go on another external journey. In the external journey there are many difficulties which beginners cannot endure without falling into forbidden actions, because they are weak in their worship.

The second category is internal journeying. Internal journeying requires the seeker to leave his low manners and move to high manners, to throw out of his heart all worldly desires. He will be lifted from a state of uncleanness to a state of purity. At that time he will no longer be in need of more internal journeying. He will have purified his heart, making it pure like water, transparent like crystal, polished like a mirror, showing the realities of all matters essential for his daily life, without any need for external action on his part. In his heart will appear everything that is needed for his life and for the life of those around him.

Solitude in the Crowd ("khalwat dar anjuman")
"Khalwat" means seclusion. It means to be outwardly with people while remaining inwardly with God. There are also two categories of seclusion. The first is external seclusion and the second is internal seclusion.

External seclusion requires the seeker to seclude himself in a private place that is empty of people. Staying there by himself, he concentrates and meditates on Dhikrullah, the remembrance of God, in order to reach a state in which the Heavenly Realm becomes manifest. When you chain the external senses, your internal senses will be free to reach the Heavenly Realm. This will bring you to the second category: the internal seclusion.

The internal seclusion means seclusion among people. Therein the heart of the seeker must be present with his Lord and absent from the Creations while remaining physically present among them. It is said, "The seeker will be so deeply involved in the silent Dhikr in his heart that, even if he enters a crowd of people, he will not hear their voices. The state of Dhikr overcomes him. The manifestation of the Divine Presence is pulling him and making him unaware of all but his Lord. This is the highest state of seclusion, and is considered the true seclusion, as mentioned in the Holy Qur'an: "Men whom neither business nor profit distract from the recollection of God" [24:37]. This is the way of the Naqshbandi Order.

The primary seclusion of the shaykhs of the Naqshbandi Order is the internal seclusion. They are with their Lord and simultaneously they are with the people. As the Prophet said, "I have two sides: one faces my Creator and one faces creation." Shah Naqshband emphasized the goodness of gatherings when he said: Tariqatuna as-suhbat wa-l-khairu fil-jam`iyyat ("Our Way is Companionship, and Goodness is in the Gathering").

It is said that the believer who can mingle with people and carry their difficulties is better than the believer who keeps away from people. On that delicate point Imam Rabbani said,

"It must be known that the seeker at the beginning might use the external seclusion to isolate himself from people, worshipping and concentrating on Allah, Almighty and Exalted, until he reaches a higher state. At that time he will be advised by his shaikh, in the words of Sayyid al-Kharraz, 'Perfection is not in exhibitions of miraculous powers, but perfection is to sit among people, sell and buy, marry and have children; and yet never leave the presence of Allah even for one moment.'"

Essential Remembrance ("yad kard")
The meaning of 'Yad' is Dhikr. The meaning of 'kard' is the essence of Dhikr. The seeker must make Dhikr by negation and affirmation on his tongue until he reaches the state of the contemplation of his heart (muraqaba). That state will be achieved by reciting every day the negation (LA ILAHA) and affirmation (ILLALLAH) on the tongue, between 5,000 and 10,000 times, removing from his heart the elements that tarnish and rust it. This dhikr polishes the heart and takes the seeker into the state of Manifestation. He must keep that daily dhikr, either by heart or by tongue, repeating ALLAH, the name of God's Essence which encompasses all other names and Attributes, or by negation and affirmation through the saying of LA ILAHA ILLALLAH.

This daily dhikr will bring the seeker into the perfect presence of the One Who is glorified.

The Dhikr by negation and affirmation, in the manner of the Naqshbandi Sufi Masters, demands that the seeker close his eyes, close his mouth, clench his teeth, glue his tongue to the roof of his mouth, and hold his breath. He must recite the dhikr through the heart, by negation and affirmation, beginning with the word LA ("No"). He lifts this "No" from under his navel up to his brain. Upon reaching his brain the word "No" brings out the word ILAHA ("god"), moves from the brain to the left shoulder, and hits the heart with ILLALLAH ("except The God"). When that word hits the heart its energy and heat spreads to all the parts of the body. The seeker who has denied all that exists in this world with the words LA ILAHA, affirms with the words ILLALLAH that all that exists has been annihilated in the Divine Presence.

The seeker repeats this with every breath, inhaling and exhaling, always making it come to the heart, according to the number of times prescribed to him by his shaikh. The seeker will eventually reach the state where in one breath he can repeat LA ILAHA ILLALLAH twenty-three times. A perfect shaikh can repeat LA ILAHA ILLALLAH an infinite number of times in every breath. The meaning of this practice is that the only goal is ALLAH and that there is no other goal for us. To look at the Divine Presence as the Only Existence after all this throws back into the heart of the murid the love of the Prophet (s) and at that time he says, MUHAMMADUN RASULULLAH ("Mu ammad is the Prophet of God") which is the heart of the Divine Presence.

Returning ("baz gasht")
This is a state in which the seeker, who makes Dhikr by negation and affirmation, comes to understand the Holy Prophet's (s) phrase, ilahi anta maqsudi wa ridaka matlubi ("O my God, You are my Goal and Your Good Pleasure is my Aim.") The recitation of this phrase will increase in the seeker the awareness of the Oneness of God, until he reaches the state in which the existence of all creation vanishes from his eyes. All that he sees, wherever he looks, is the Absolute One. The Naqshbandi murids recite this sort of dhikr in order to extract from their hearts the secret of Oneness, and to open themselves to the Reality of the Unique Divine Presence. The beginner has no right to leave this dhikr if he doesn't find its power appearing in his heart. He must keep on reciting it in imitation of his Shaykh, because the Prophet (s) has said, "Whoever imitates a group of people will belong to them." And whoever imitates his teacher will some day find this secret opened to his heart.

The meaning of the phrase "baz gasht" is the return to Allah Exalted and Almighty by showing complete surrender and submission to His Will, and complete humbleness in giving Him all due praise. That is the reason the Holy Prophet mentioned in his invocation, ma dhakarnaka haqqa dhikrika ya Madhkur ("We did not Remember You as You Deserve to be Remembered, O Allah"). The seeker cannot come to the presence of Allah in his dhikr, and cannot manifest the Secrets and Attributes of Allah in his dhikr, if he does not make dhikr with Allah's Support and with Allah's Remembrance of him. As Bayazid said: "When I reached Him I saw that His remembering of me preceded my remembrance of Him." The seeker cannot make dhikr by himself. He must recognise that Allah is the one making Dhikr through him.

Attentiveness ("nigah dasht")
"Nigah" means sight. It means that the seeker must watch his heart and safeguard it by preventing bad thoughts from entering. Bad inclinations keep the heart from joining with the Divine. It is acknowledged in the Naqshbandiyya that for a seeker to safeguard his heart from bad inclinations for fifteen minutes is a great achievement. For this he would be considered a real Sufi. Sufism is the power to safeguard the heart from bad thoughts and protect it from low inclinations. Whoever accomplishes these two goals will know his heart, and whoever knows his heart will know his Lord. The Holy Prophet (s) has said, "Whoever knows himself knows His Lord."

One Sufi shaikh said, "Because I safeguarded my heart for ten nights, my heart has safeguarded me for twenty years."

Abu Bakr al-Qattani said, "I was the guard at the door of my heart for 40 years, and I never opened it for anyone except Allah, Almighty and Exalted, until my heart did not know anyone except Allah Almighty and Exalted."

Abul Hassan al-Kharqani said, "It has been 40 years that Allah has been looking at my heart and has seen no one except Himself. And there is no room in my heart for other than Allah."

Recollection ("yada dasht")
It means that the reciter of Dhikr safeguards his heart with negation and affirmation in every breath without leaving the Presence of Allah Almighty and Exalted. It requires the seeker to keep his heart in Allah's Divine Presence continuously. This allows him to realize and manifest the Light of the Unique Essence (anwar adh-dhat al-Ahadiyya) of God. He then casts away three of the four different forms of thoughts: the egoistic thoughts, the evil thoughts, and the angelic thoughts, keeping and affirming solely the fourth form of thought, the haqqani or truthful thoughts. This will lead the seeker to the highest state of perfection by discarding all his imaginings and embracing only the Reality which is the Oneness of Allah, 'Azza wa Jall.

`Abdul Khaliq al-Ghujdawani had four khalifs. The first was Shaikh Ahmad as-Siddiq, originally from Bukhara. The second was Kabir al-Awliya ("the Greatest of Saints"), Shaikh `Arif Awliya al-Kabir (q). Originally from Bukhara, he was a great scholar in both external and internal Sciences. The third khalif was Shaikh Sulaiman al-Kirmani (q). The fourth khalif was `Arif ar-Riwakri (q). It is to this fourth khalif that Abdul Khaliq (q) passed the Secret of the Golden Chain before he died on the 12th of Rabi`ul-Awwal 575 H.

SOURCE:http://www.naqshbandi.org/topics/principl.htm

Awareness of the Heart ("wuquf qalbi")
This means to direct the heart of the seeker towards the Divine Presence, where he will not see other than his Beloved One. It means to experience His Manifestation in all states. Ubaidullah al-Ahrar said, "The state of Awareness of the Heart is the state of being present in the Divine Presence in such a way that you cannot look to anyone other than Him."

In such a state one concentrates the place of Dhikr inside the heart because this is the center of power. All thoughts and inspirations, good and bad, are felt and appear one after another, circling and alternating, moving between light and dark, in constant revolution, inside the heart. Dhikr is required in order to control and reduce that turbulence of the heart.
http://www.naqshbandi.org/topics/awheart.htm

On Reason,Science and Yoga

Reason, Science and Yoga

1 The article reads as if it had been written by a professor rather than a philosopher. What you speak of is, I suppose, a survival of the nineteenth-century scientific contempt for metaphysics; all thinking must be based on scientific facts and the generalisations of science, often so faulty and ephemeral, must be made the basis for any sound metaphysical thinking. That is to make philosophy the handmaid of science, metaphysics the camp-follower of physics and to deny her her sovereign rights in her own city. It ignores the fact that the philosopher has his own domain and his own instruments; he may use scientific discoveries as material just as he may use any other facts of existence, but whatever generalisations science offers he must judge by his own standards – whether they are valid for transference to the metaphysical plane and, if so, how far. Still in the heyday of physical science before it discovered its own limitations and the shakiness of its scheme of things floating precariously in a huge infinity or boundless Finite of the Unknown, there was perhaps some excuse for such an attitude. But spiritualism glorified under the name of psychical research? That is not a science; it is a mass of obscure and ambiguous documents from which you can draw only a few meagre and doubtful..READ MORE

SECTION FOUR

Reason, Science and Yoga

EUROPEAN metaphysical thought – even in those thinkers who try to prove or explain the existence and nature of God or of the Absolute – does not in its method and result go beyond the intellect. But the intellect is incapable of knowing the supreme Truth; it can only range about seeking for Truth, and catching fragmentary representations of it, not the thing itself, and trying to piece them together. Mind cannot arrive at Truth; it can only make some constructed figure that tries to represent it or a combination of figures. At the end of European thought, therefore, there must always be Agnosticism, declared or implicit. Intellect, if it goes sincerely to its own end, has to return and give this report: “I cannot know; there is, or at least it seems to me that there may be or even must be Something beyond, some ultimate Reality, but about its truth I can only speculate; it is either unknowable or cannot be known by me.” Or, if it has received some light on the way from what is beyond it, it can say too: “There is perhaps a consciousness beyond Mind, for I seem to catch glimpses of it and even to get intimations from it. If that is in touch with the Beyond or if it is itself the consciousness of the Beyond and you can find some way to reach it, then this Something can be known but not otherwise"...READ MORE

Sri Aurobindo Letter On Yoga Volume1

SRI AUROBINDO Letters on Yoga Volume 1
Section FivePLANES AND PARTS OF THE BEING

I - ConsciousnessII - SachchidanandaIII - SupermindIV - AtmanV - Psychic Being (soul)VI - Inner BeingVII - Environmental ConsciousnessVIII - Cosmic ConsciousnessIX - MindX - VitalXI - PhysicalXII - SubconscientXIII - Chakras

7. Now about the cosmic consciousness and Nirvana. Cosmic consciousness is a complex matter. To begin with, there are two sides to it, the experience of the Self free, infinite, silent, inactive, one in all and beyond all, and the direct experience of the cosmic Energy and its forces, workings and formations, this latter experience not being complete till one has the sense of being commensurate with the universe or pervading, exceeding and containing it. Till then there may be direct contacts, communications, interchanges with cosmic forces, beings, movements, but not the full unity of mind with the cosmic Mind, of life with the cosmic Life, of body and physical consciousness with the cosmic material Energy and its substance. Again, there may be a realisation of the Cosmic Self which is not followed by the realisation of the dynamic universal oneness. Or, on the contrary, there may be some dynamic universalising of consciousness without the experience of the free static Self omnipresent everywhere, — the preoccupation with and pleasure of the greater energies that one would thus experience would stop the way to that liberation. Also the identification or universalisation may be more on one plane or level than on another, predominantly mental or predominantly emotional (through universal sympathy or love) or vital of another kind (experience of the universal life forces) or physical. But in any case, even with the full realisation and experience it should be evident that this cosmic play would be something that one would finally feel as limited, ignorant, imperfect from its very nature. The free soul might regard it untouched and unmoved by its imperfections and vicissitudes, do some appointed work, try to help all or be an instrument of the Divine, but neither the work nor the instrumentation would have anything like the perfection or even the full light, power, bliss of the Divine. This could only be gained by an ascension into higher planes of cosmic existence or their descent into one's consciousness — and, if this were not envisaged or accepted, the push to Nirvana would still remain as a way of escape. The other way would be the ascent after death into these higher planes — the heavens of the religions signify after all nothing but such an urge to a greater, luminous, beatific Divine Existence. But, one might ask, if the higher planes or if the overmind itself were to manifest their consciousness with all their power, light, freedom and vastness and these things were to descend into an individual consciousness here, would not that make unnecessary both the cosmic negation or the Nirvanic push and the urge towards some Divine Transcendence? But in the result though one might live in a union with the Divine in a luminous wide free consciousness embracing the universe in itself and be a channel of great energies or creations, spiritual or external, yet this world here would remain fundamentally the same — there would be a gulf of difference between the Spirit within and its medium and stuff on which it acted, between the inner consciousness and the world in which it is working. The achievement inner, subjective, individual might be perfect, but the dynamic outcome insufficient, disparate, a mixture, not a perfect harmony of the inner and the outer, a new integral rhythm of existence here that could be called truly divine. Only a consciousness like the supramental, unconditioned and in perfect unity with its source, a Truth-Consciousness empowered to create its own free determinations would be able to establish some perfect harmony and rhythm of the higher hemisphere in this lowest rung of the lower hemisphere. Whether it is to do so or not depends on the significance of the evolutionary existence; it depends on whether that existence is something imperfect in its very nature and doomed to frustration — in which case either a negative way of transcendence by some kind of Nirvana or a positive way of transcendence, perhaps by breaking the shining shield of overmind, hiraНmaya pАtra, into what is above it, would be the final end of the soul escaping from this meaningless universe; unless indeed like the Amitabha Buddha one were held by compassion or else the Divine Will within to continue helping and sharing the upward struggle towards the Light of those here still in the darkness of the Ignorance. If, on the contrary, this world is a Lila of spiritual involution and evolution in which one power after another up to the highest is to appear, as Matter, Life and Mind have already appeared out of an apparent indeterminate Inconscience, then another culmination is possible. The push to Nirvana has two motive forces behind it. One is the sense of the imperfection, sorrow, death, suffering of this world — the original motive force of the Buddha. But for escape from these afflictions Nirvana might not be necessary, if there are higher worlds into which one can ascend where there is no such imperfection, sorrow, death or suffering. But this other possibility of escape is met by the idea that these higher worlds too are transient and part of the Ignorance, that one has to return here always till one overcomes the Ignorance, that the Reality and the cosmic existence are as Truth and Falsehood, opposite, incompatible. This brings in the second motive force, that of the call to transcendence. If the Transcendent is not only supracosmic but an aloof Incommunicable, avyavahАryam, which one cannot reach except by a negation of all that is here, then some kind of Nirvana, an absolute Nirvana even is inevitable. If, on the other hand, the Divine is transcendent but not incommunicable, the call will still be there and the soul will leave the chequered cosmic play for the beatitude of the transcendent existence, but an absolute Nirvana would not be indispensable; a beatific union with the Divine offers itself as the way before the seeker. This is the reason why the Cosmic Consciousness is not sufficient and the push away from it is so strong, — it is only if the golden lid of the overmind is overpassed and opened and the dynamic contact with the supermind and a descent of its Light and Power here is intended that it can be otherwise.

LETTERS ON YOGA VOL1